7 great apps for stress, burnout, and trauma (one for parents too!)

Like a mad scientist, I researched, downloaded, and experimented. Then I tinkered and tested. Finally, I came up with this list of really great apps. Each app offers something slightly different, and, all together, they run the gamut from dealing with traumatic stress, daily life stress, PTSD, parenting stress, and burnout and compassion fatigue. They’re

Does listening to bird songs help lower stress and fatigue?

We can’t escape it. We can’t outrun it. Some people turn to Ben & Jerry for help. Others zone out to Law & Order. For many, tablets, smartphones, and laptops bring needed relief. Stress. Fatigue. Life is full of it – financial strains, work pressures, raising children, relationships, and health problems, to name a few. If you