Secondary Trauma and Compassion Fatigue: Ideas for Relief and Healing

Irritable. Withdrawn. Moody. Exhausted to the bone. These are just a few of the signs you or someone you care about might be suffering from compassion fatigue or secondary or vicarious trauma. It’s a tough, lonely place to be, and because of the way trauma affects the brain, it can be hard for people to

7 great apps for stress, burnout, and trauma (one for parents too!)

Like a mad scientist, I researched, downloaded, and experimented. Then I tinkered and tested. Finally, I came up with this list of really great apps. Each app offers something slightly different, and, all together, they run the gamut from dealing with traumatic stress, daily life stress, PTSD, parenting stress, and burnout and compassion fatigue. They’re