Dealing with Discomfort: Lessons from the Texas Summer – Mindfulness in Nature Meetup Group

The next Mindfulness in Nature Meetup group, which meets near Austin, Texas, is rapidly approaching. The next group will be held on July 23, 2017. Details can be found on the Meetup page. From the Meetup page.... Soaring temperatures. Humidity hanging in the air. Mosquitoes and chiggers. Windless days. Bird songs dwindling away, and colorful flowers

Settling into Summer – Mindfulness in Nature Meetup Group

The next Mindfulness in Nature Meetup group, which meets near Austin, Texas, is rapidly approaching. RSVPs will open on April 29th. Details can be found on the Meetup page. From the Meetup page…. There will be an option for exploring creativity through mindful writing (or sketching). If you wish to try this, please plan to bring

Does listening to bird songs help lower stress and fatigue?

We can’t escape it. We can’t outrun it. Some people turn to Ben & Jerry for help. Others zone out to Law & Order. For many, tablets, smartphones, and laptops bring needed relief. Stress. Fatigue. Life is full of it – financial strains, work pressures, raising children, relationships, and health problems, to name a few. If you